好的习惯从瑜伽课开始

2016-12-11 刘曲梦

你还在抱怨孩子上课注意力不集中吗？

你还在担心孩子的身体素质差吗？

你还在苦恼孩子驼背、姿势不正确吗？

不要急！

西外小学双语国际课程部的

瑜伽课

 来帮你！

西外小学双语国际课程部的课堂历来丰富多彩，Ms.Charli的瑜伽课就是其中之一。

瑜伽不仅可以锻炼身体，还可以舒缓心情，对孩子们的身心都十分有益。

孩子们一个个坐得笔直端正，一招一式都十分认真
一会双手合十，一会双手向上舒展。
课堂轻松又快乐，孩子们脸上笑容洋溢。

孩子良好的学习、行为习惯应该从小培养。瑜伽课难道不是在潜移默化中培养了孩子们好的习惯吗？

瑜伽不仅能够使孩子们的身心舒展，得到很好的锻炼，还可以培养孩子们的专注力。对于西外小学双语国际部的孩子来说，瑜伽课收益极大。孩子们可以通过Ms.Charli的瑜伽课养成良好的学习习惯：专心、认真、努力......

Creating Space in Meditation and Yoga
This month we are starting a yoga and meditation program here at Xiwai International Primary School that will take place every Wednesday during recess. This program will be taught by Ms. Charli, one of our grade one teachers. She studied yoga and meditation in the Bahamas where she received her 200-hour teaching certificate. This effective program will provide further integration of the western culture at the school, while additionally providing the students with a unique opportunity to reflect on their day.  The practice of yoga can not only increase flexibility and confidence, but it can also give students an outlet from their educational stress. The classes also aim to teach valuable life skills, such as discipline, and help maintain concentration throughout the working day.

不仅在学校，在家里，家长们也可以和自己的孩子一起锻炼瑜伽，享受美好的亲子时光！这种运动方式既安全又放松～

这样的瑜伽课，你能不喜欢？