应对压力，你有几招？

2021-07-18 高中国际课程部

压力无孔不入的今天，“宅”、“躺平”、“低欲望”似乎已然成为了一种潮流。与此同时，“内卷”呼声持高不下，“打鸡血”也愈演愈烈。在这种情况下，如何应对压力，让自己处在比较积极且舒适的状态呢？这个问题，西外高中国际课程部的师生们也需要面对。那他们的应对招式又有哪些呢？

01

高人指路 

对于高中国际部的学生来说，申请世界名校的规划在未入学前就已经开始了。进入高中以后，学校考试、语言标化考试、各项学术考试接踵而至，行走课程，探究课程，各项活动也纷至沓来。保持积极主动的心态，学会正确释放压力就显得格外重要。

高中国际部特邀上海管教所腾警官给10年级的学生做了一场关于“压力”的指导讲座。腾警官先给四十名学生做了调查问卷，了解现在的学生面对压力的状态如何。讲座中，滕教官就压力的来源，性别差异做了深入分析。就目前大部分学生的压力都来自学习的这一情况，滕警官用自己的成长经历，以及专业的心理学知识——SOFT定律，为学生提供缓解学习压力的方法。现场学生积极互动，这次讲座对他们来说也是一次压力的排解。积极的心态会让学生成长压力的乌云转化成蓝天上的一朵朵白云，随风而逝，只留下浅浅的回忆。

For Xiwai high school students, the planning of applying to a world-renowned university has already begun before enrollment. After entering high school, various academic and standardized tests followed one after another. Besides, fields trips, inquiry-based courses, and many school activities have been keeping our students very busy as well. Therefore, it is very important for students to adjust themselves correctly to maintain a positive attitude and learn to release stress correctly.

Fortunately, on the afternoon of May 28, our tenth grade students listened to a lecture on stress. Ms. Teng, a police officer, gave a questionnaire to 40 students in our grade 10 to ascertain the various pressures the students are currently facing. During the speech, Ms. Teng, deeply analyzed the pressures that boys and girls are most concerned about. Since most of the students' pressure comes from their study, Ms. Teng uses the SOFT law, as well as her own study experience, to tell students how to help relieve the pressure of study. Many students were moved deeply by Ms. Teng's interesting explanation and close interaction.

02

众人拾柴

西外举办的全校教师教学技能大赛中，英语组老师选取了极具挑战性的英文电影配音形式，这要求参赛老师有地道的口音、流畅的表达、生动的语气。面对着这样的压力，高中国际部的英语老师齐心协力，从选段的讨论，到彩排以及最后的演出，都进行了精心的准备。课余时间熟悉台词、揣摩台词里的每一句话，小到每一个音节的发音，大到整句话的情感，都进行了精确的排练。在最后的亮相中，老师们以充沛饱满的精神状态，标准地道的口语发音，惟妙惟肖的现场表演，以及精心挑选一比一‘cos’的服装，达到了令人惊艳的舞台效果，赢得了现场的充分赞赏。

一次小小的教师技能大赛，考验的不仅是老师的基本功和临场反应，更重要的是老师的团结程度和参与热情。充分的团队合作，可以分散压力；相互的陪伴，对彼此来说也是支持的力量。

In May, English teachers from all departments gathered together in the report room to attend English dubbing competition. As for international high school English teachers, we finally selected a segment from the well-known Disney movie "Frozen". 

All English teachers worked together and made careful preparation just in order to show the best effect. In the final appearance, the teachers achieved amazing stage effect with their full spirit, standard and authentic oral pronunciation, and vivid live performance.The competition was not only about teacher's basic, but about teachers’ teamwork and enthusiasm for making English learning funnier.

 所以，面对压力，专业的指导，团队的力量都能帮你顺利渡过难关，并且从中得到成长。当然，个人不断提升充实自己，保持积极的生活态度，也是消解压力的重要招式。压力虽无处不在，但我相信我们能从容不迫地应对。